There’s still a lot we can learn about the benefits of compression in sport, which is really exciting. The AIS researches and endorses 2XU compression, and the research we undertake is used by 2XU to advance its compression technology and inform future product development. These relate to the effects of compression on 1) blood flow and the effect this has on exercise performance and muscle recovery, 2) reducing the stress associated with long-haul travel and 3) joint awareness/proprioception and how this relates to foot placement during running. How will sports compression wear develop in the future?įrom a research perspective, the Australian Institute of Sport will focus on three key areas over the next few years. It’s often thought compression is just for elite athletes, but the evidence shows that everyday athletes will also benefit from wearing compression. ![]() Specifically, studies of 2XU compression have shown gains of up to 10.6 seconds over a 5km run, a 5% increase in peak power and 18% increase in blood flow to the quadriceps during cycling, up to 47% reduced muscle soreness and a 4.8% increase in blood lactate removal in a 60-minute recovery period. When considering these findings as a whole, there is overwhelming evidence to prove that compression helps athletes both during and after exercise. In the past 25 years, hundreds of research studies have been published regarding the effects of compression. What does the science behind compression wear say? A lot of “compression” on the market is just tight-fitting clothing that doesn’t deliver any significant physiological benefits. When we talk about compression, it’s important to understand that not all compression is created equal. Other benefits include reduced muscle oscillation (or muscle movement), greater proprioception (or body awareness) and reduced muscle damage and inflammation post-exercise.
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